Explore Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
What We Offer
We offer a range of services to meet the needs of every client. Pricing of different therapy options range below.
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149.00 Per Hour
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149.00 Per Hour
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149.00 Per Hour
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149.00 Per Hour
Therapy Descriptions
CBT Therapy
A practical talk therapy that helps you recognize how your thoughts, behaviors, and emotions are connected. By identifying and challenging unhelpful thought patterns, you can change the way you react to stressful situations and improve your overall well-being.
ACT Therapy
A form of talk therapy that teaches you to stop fighting difficult thoughts and emotions. Instead of trying to control them, you use mindfulness to accept them. The goal is to build psychological flexibility so you can commit to actions that align with your personal values.
DBT Therapy
A type of talk therapy designed for people who experience emotions very intensely. It helps individuals learn to accept themselves and their emotions while building practical life skills to manage distress, regulate intense feelings, and improve relationships.
Motivational Therapy
A collaborative, goal-oriented counselling style. Instead of lecturing you on what to do, I will help you explore and resolve mixed feelings about change. Through empathetic listening, I will guide you to discover your own personal motivations and reasons for making healthier choices.